SMBS Personal Training & Wellness Studio

As a full time working mother over the years I forgot about the importance of taking care of myself, but the thought of going to a big gym overwhelmed me. I feel extremely lucky to have found Bryan and Metabolic training. The small class sizes and personalized training has made all the difference for me. You never get bored because every single workout is different and Bryan always takes into consideration any injury that you may have and makes adjustments for you. Bryan is personable, considerate and genuinely cares about your wellbeing and progress. My energy levels have never been better, I am stronger and my overall sleep patterns have improved dramatically. I am of course happy with the weight loss as well, but the huge improvement to my health and energy is what motivates me every week.

For the hour of my workout, it’s all about me- for a change. Working full time, married, two kids that are in several sports doesn't leave much time for a workout but I have realized the benefits that I get and I make time. (Such benefits as higher energy, more confidence, happier, sleep better, oh, and I’ve lost over 20 pounds!) Having one-on-one with a professional personal trainer has provided me with the tools to achieve my goals of becoming an active, stronger person, and doing so safely. The trainer customizes my work out program to me with my strengths and weaknesses in mind. The program is changed periodically to keep me interested and motivated and for the past two years they have done an amazing job of it. I foresee Bryan and I, happily, growing old together. I, without hesitation, would recommend Bryan to anyone.

I have wanted to make a change with my health for the better for a very long time, but I didn’t know where to start. Bryan at SMBS training Studio is helping me make it happen. As a type 1 diabetic, proper diet, nutrition and exercise are key to long term control, but I really didn’t understand what that looked like until I met Bryan. He provides me with the guidance and motivation to attain my goals while giving special attention to my personal needs as a diabetic. It’s because of Bryan I feel stronger, healthier and my blood sugars are better than ever! Regardless of your fitness level, age or know how, his nutrition counseling classes, metabolic and spin classes will have you amazed at what you can accomplish!

Remitting relapsing MS (occasional Flare-ups with strong possibility of full recovery) was manageable however three years and one child later, the secondary progressive diagnosis was extremely frightening. With two extremely active little boys, a very busy husband and being a full-time employee, there was no way I could let this illness get the best of me. It was time to put any of the “I feel sorry for myself” attitude I may have had away and fight! I belonged to gyms in the past and for my situation, they just weren't working they were extremely difficult to get to and once there, the obstacles – stairs, heat, improper technique, etc. I knew Bryan was a personal trainer and decided to give him a month to see what we could do together. After six months with Bryan, a visit to my neurologist confirmed everything I had already suspected. He was extremely pleased with the decreased progression and the new strength I had obtained. Just remember – you are no good to anyone if you are no good to yourself.

I initially started with a personal trainer to ensure that I made it to the gym to work out on a regular basis. By making that appointment, I am now confident that, despite the arthritis, I can continue to be physically active. This is extremely important to me and I doubt that I would have reached this happy point on my own. Without support to get me over some of the hurdles I encountered in my journey, I would probably be home, lying on my couch, eating bonbons, and getting my exercise by letting my fingers do the walking through the yellow pages looking for a professional wheel chair pusher! Maybe I exaggerate just a tad, but the point remains that having a personal trainer is one of the best investments I have ever made.