Welcome to SMBS personal training studio, conveniently located on the West Mountain. This is an online and private training studio specializing in one-on-one personal training, small group training and nutrition counseling. The focus can be on anything from a small change to something more life altering. What we do is look at a balanced lifestyle and then work on step by step changes which will help make your daily activities easier by developing a stronger and more energized body. When you come to the studio you will find that it is a non intimidating environment. This studio is for people that are looking to improve their quality of life. Here you are treated as an individual and not lost in a one program fits all. The methods used here will help you to acquire a healthy balance of life. Maximizing time and effort, are developed in response to our client's goals and fitness level. Together we will work the program, perfecting your form in the execution of the exercises, so you can achieve your own personal best. At SMBS there are no gimmicks, no quick fixes (sorry), just working out smarter to maximize results. Education and consistency are key to performance and achieving results. Together we can make the commitment to you and your journey to a healthier lifestyle.