Having a scheduled session with a trainer promotes accountability on your part, and can assist in developing adherence in the long run to making exercise a regular part of your routine. Personal trainers have vast knowledge of various exercises as well as tools and techniques that can make your workouts both fun and effective

In my opinion, like anything else in life, the use of a "professional" always expediates matters! A dentist fixes my teeth, a lawyer draws up my Will, an Accountant does my corporate taxes and a personal trainer "kicks my butt". The use of a personal trainer creates a professional and serious approach to personal fitness goals. If there are any questions, you will get answers. If you are doing something wrong, you will be corrected for maximum effectiveness of any exercise. In a day and age of time constraints, everyone wants to make the best usage of time and energy. In a 45 minute workout, a Personal Trainer will help to maximize energy used and muscles worked! I have lost 104 pounds and 11 dress sizes in 7 months, under strict medical supervision and along with my personal trainer at "SMBS" at my side. I'm proof that a PT works - how much is your health worth? No one can put a dollar value on how magnificent "slimmer" and "healthy" feels!!! 2007-present -Carolyn, 53

In order to become healthier and more fit, the balance between nutrition and being active is very important. Good eating habits are crucial to meeting the goals of our clients. At SMBS with the proper education and advice, clients will be able to change how they feel and look. Helping a client can range from educating them on how to shop for food to helping them with daily food plans and diaries. Our goal is to try to have our clients look at food differently. Whole foods are the best drug your mind, body and soul can receive. Food in different combinations can give you energy or make you feel sluggish, feel clean on the inside or heavy, strong or weak. Here at SMBS we educate our clients on how to make food work for them and their lifestyle. Fact: 80% of a great exercise program comes from good nutritional habits

In order to continually get results from your programs, they need to be changed often. In 4 sessions we will design and execute a program to meet your goals while educating you about the program, making sure that you are comfortable with each movement to work the program on your own wether it is at your home or gym. No need to worry if you do not have any equipment at home or in the place you wish to workout, because there are endless program ideas that do not require a single piece of exercise equipment and that can be made to suit each individual's needs and goals

Spinning is a great way to get your cardiovascular workout. Spinning can be a very intense workout and easy on the joints. This class is for all levels of fitness, even if you have never been on a spin bike before. We always make sure the bike is set up for you and that you are in your correct position. Form and technique are key to a safe and effective ride. Lets get the most out of your workout. Mondays @ 6:00pm, Wednesdays @ 6:30pm, Saturdays @ 8:00am

SMBS (strong mind body soul) in 30 is a Metabolic class that has it all. In just 30 minutes it combines strength, cardio, agility, core and ends off with a good stretch. Every class is different from the one before it and every movement can be modified for every level of fitness. Everyday at 12:00 noon. Tuesdays @ 6:30pm, Thursdays @ 5:30pm & 6:30pm, Fridays @ 6:30pm, Saturdays @ 9:00am​

Pilates is an exercise method focused on flexibility, core strength and muscle endurance. Pilates are an excellent way to tone up and decrease body fat and promote weight loss. Private and Semi-private sessions are available for 60 minutes or 90 minutes